Lifestyle Modification for Gastroesophageal Reflux Disease (GERD)

Some foods may be more difficult to digest, staying longer in the stomach and causing acid reflux after meals. These usually belong to the “sour, spicy, salty, and fatty” food groups.

Fiber: Types, Benefits, Recommended Daily Intakes

Fiber is exclusively derivatives of plant-based foods like vegetables, fruits, whole grains, and legumes. They are crucial components of a healthy diet. Comprising diverse non-starch polysaccharides (NSPs)

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