Published: 12 Sep 2021

Lifestyles

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Ketogenic diet

Ketogenic diet is a type of eating pattern that primarily focuses on eating sources of good fat with a smaller proportion of carbohydrates and moderate protein, leading the body to switch

An Indiscriminate Threat

Tobacco is a legally addictive substance that adversely affects population health globally. According to the World Health Organization (WHO), smoking kills nearly 8 million people yearly,

Postpartum Self-Care

It is time for a mother to start a new journey with her baby. During the first weeks, things may seem overwhelming. It is the time to adjust to another phase of life and to recover from delivery.

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