Published: 07 Feb 2021

Lifestyles

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How does menopause increase the risk of osteoporosis?

Osteoporosis is a bone disorder resulting from a decreased formation of new bone due to less or slower repair and replacement of old or damaged bones, causing bones to become weak and brittle.

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Are vitamins and minerals supplement necessary?

Vital for a healthy life. Eating a wide variety of food is a suitable way to gain adequate vitamins and minerals.

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